CBT and ACT are evidence-based therapies, but they work differently. Learn how each approach addresses thoughts, feelings, and behaviour, and find out which may be right for you.

Attachment theory helps explain how early experiences shape our relationships. Learn how to identify your attachment style and improve connections with guidance from Common Ground Therapy in Perth.

Not sure whether to seek individual counselling or couples therapy? Understanding the difference can help you address personal challenges, improve your relationship, and know when to seek professional support. Learn how to choose the right approach with guidance from Common Ground Therapy.

Stress and anxiety are often mentioned together, but they aren’t the same. While stress is a natural response to external pressures, anxiety is an internal and often persistent sense of worry that can appear even without a clear trigger. Understanding the difference can help you recognise what you’re experiencing, respond more effectively, and know when to reach out for support. In this article, we explore how stress and anxiety differ, where they overlap, and when it may be helpful to connect with a therapist at Common Ground Therapy.

Box breathing is a simple, powerful technique that helps calm the nervous system and reduce stress. In this guide, we explain how to practice it, why it works, and when to use it. An easy tool you can use anytime to feel grounded and in control.

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps you understand the connection between your thoughts, feelings, and behaviours. Learn how CBT can support you in managing anxiety, depression, relationship difficulties, and work-related stress while providing practical tools for lasting change.

Starting online therapy can feel daunting, but a little preparation makes all the difference. From setting up a private space to testing your technology and clarifying your goals, these tips will help you feel confident and ready to get the most out of your first telehealth session.

Learn how telehealth at Common Ground Therapy makes therapy more accessible and flexible. From managing anxiety, depression, and relationship challenges to navigating work stress, discover how online sessions can support your mental health—with the option to transition to in-person therapy in mid-2026.

Conflict is a natural part of relationships, but it doesn’t have to cause harm. Learn practical strategies for communicating effectively, listening actively, and resolving disagreements in a way that strengthens your connection.

Depression can affect anyone, but early recognition and support make a difference. Learn the signs of depression and where to get professional help.

Social anxiety can make dating and friendships challenging. Explore how anxiety impacts relationships and discover practical strategies to build confidence and connection.

Parenting can be rewarding but stressful. Learn practical strategies to manage parenting stress in Perth and maintain your wellbeing, with guidance from Common Ground Therapy.