Box breathing is a simple, powerful technique that helps calm the nervous system and reduce stress. In this guide, we explain how to practice it, why it works, and when to use it. An easy tool you can use anytime to feel grounded and in control.

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps you understand the connection between your thoughts, feelings, and behaviours. Learn how CBT can support you in managing anxiety, depression, relationship difficulties, and work-related stress while providing practical tools for lasting change.

Starting online therapy can feel daunting, but a little preparation makes all the difference. From setting up a private space to testing your technology and clarifying your goals, these tips will help you feel confident and ready to get the most out of your first telehealth session.

Learn how telehealth at Common Ground Therapy makes therapy more accessible and flexible. From managing anxiety, depression, and relationship challenges to navigating work stress, discover how online sessions can support your mental health—with the option to transition to in-person therapy in mid-2026.

Conflict is a natural part of relationships, but it doesn’t have to cause harm. Learn practical strategies for communicating effectively, listening actively, and resolving disagreements in a way that strengthens your connection.