How to Prepare for Your First Online Therapy Session

Starting Online Therapy
Telehealth makes therapy accessible, convenient, and flexible. Preparing for your first online session can help you feel comfortable, confident, and ready to get the most out of your time with your therapist.

Tips to Prepare:

1. Choose a Private, Comfortable Space
   Select a quiet spot where you won’t be interrupted. Make sure you feel safe and comfortable—this helps you engage openly in the session.

2. Test Your Technology
   Check your internet connection, camera, and microphone beforehand. Close other tabs or apps that might interrupt your session.

3. Set Your Intentions
   Think about what you hope to achieve in therapy. Are there specific challenges you want to address, like anxiety, low mood, or work stress? Writing down a few goals can help guide the session.

4. Have a Notebook Ready
   Jotting down thoughts, questions, or reflections during or after your session can help you process insights and track progress.

5. Be Open and Honest
   Therapy works best when you share your experiences authentically. Remember, your therapist is there to support you without judgment.

6. Expect a Gradual Process
   It’s normal to feel a bit nervous at first. Online therapy sessions are a safe space to explore your thoughts and emotions at your own pace.

If you later prefer face-to-face sessions, Common Ground Therapy will offer in-person appointments in mid-2026. Starting with online sessions is a flexible way to begin therapy from the comfort of your own space, with the option to transition to in-person if it suits you.

Being prepared can make your first online therapy session a positive and productive experience. Telehealth allows you to access professional support on your terms, making it easier to prioritize your mental health and wellbeing..