Depression and ongoing low mood can affect how you think, feel, and engage with life. While everyone experiences emotional ups and downs, persistent low mood, sadness, irritability, or emotional numbness can interfere with motivation, relationships, work, and self-esteem.

We offer depression counselling in Perth and telehealth support Australia-wide. Therapy is tailored to your individual experience, using evidence-based psychological approaches to support mood regulation, emotional insight, and behavioural change.

Drawing on CBT, ACT, and interpersonal approaches, therapy focuses on understanding contributing factors, addressing unhelpful thought and behaviour patterns, strengthening relationships, and reconnecting with what matters to you.

We may be able to assist with:

• Depression

• Persistent low mood or sadness

• Emotional numbness or withdrawal

• Loss of motivation or pleasure

• Mood changes related to stress or life transitions

• Perinatal depression