What is CBT?
Cognitive Behavioural Therapy — CBT — is one of the most researched and widely used psychological therapies in the world. It’s based on a straightforward idea: the way we think affects the way we feel, and the way we feel affects what we do. When those thought patterns become unhelpful (e.g. catastrophising, self-criticism, black-and-white thinking) CBT gives you tools to notice them and shift them.
It’s practical, structured, and evidence-based. Most people find it helpful for anxiety, depression, stress, and low self-esteem, though it’s used across a wide range of presentations.
How CBT Can Help
CBT is highly effective for a range of mental health challenges, including:
Anxiety: Learn to identify and reframe anxious thoughts, reducing worry and fear.
Depression and low mood: Challenge negative thinking patterns and develop healthier, more balanced perspectives.
Work-related stress: Manage stress and increase resilience with practical coping strategies.
Relationship challenges: Improve communication and navigate conflicts by understanding your thought and behaviour patterns.
The CBT Process
CBT is usually structured and goal-oriented. During sessions, you’ll work collaboratively with your therapist to:
Identify problematic thoughts and behaviours.
Explore how these patterns affect your emotions and actions.
Develop strategies to challenge and change unhelpful thinking.
Practice new skills in everyday life.
Considering starting CBT?
If you’re based in Perth or anywhere in Australia and wondering whether CBT might suit you, a free 15-minute discovery call is a low-pressure way to find out. Emily offers CBT and ACT-based therapy in-person and via telehealth — with Medicare rebates available under a Mental Health Care Plan.
