Stress vs Anxiety: Understanding the Difference

Stress and anxiety are often mentioned together, but they aren’t the same. While stress is a natural response to external pressures, anxiety is an internal and often persistent sense of worry that can appear even without a clear trigger. Understanding the difference can help you recognise what you’re experiencing, respond more effectively, and know when to reach out for support. In this article, we explore how stress and anxiety differ, where they overlap, and when it may be helpful to connect with a therapist at Common Ground Therapy.